Shahan Ful

Name: Shahan Ful
Total time: 1 h 15 min
Yield: 4
Cuisine: Ethiopian
Ingredients: 2 cups Fava beans, cooked or dry-cooked until soft; 1 whole Hot pepper, chopped (optional); 1 tbsp Olive oil; 2 whole Tomatoes, diced; 1 whole Onion, minced; 1 tbsp Black pepper (optional); 0.5 tbsp Ground cumin; 3 cloves Garlic, minced; 0.25 cup Plain yogurt (optional); 2 whole Bread rolls (optional)

Also known as Ful · Eritrean

Soft mashed fava beans seasoned and topped with fresh vegetables, olive oil and often yogurt.

1 hr 15 min Medium Serves 4shahan fulEritrean breakfast beans

Community recipe, measurements not yet verified. This method is compiled from traditional and family sources and hasn't been kitchen-tested by us yet. Treat the quantities as a starting point and adjust the berbere, oil, and salt to taste.

Watch how to make Shahan Ful

Method

1
Slow-cook or warm fava beans until soft
2
mash
3
season
4
top with onion, tomato and chile
5
drizzle oil
6
add yogurt if using.

More Eritrean recipes

Ga'at30 min · Medium Kitcha Fit-Fit30 min · Medium Injera Fit-Fit25 min · Medium

Need the teff, berbere, or spices? Find a Habesha market near you.

Find a market